Midlife Health Studio
Real conversations, practical tools, and trusted guidance for women 40+
Midlife Health Studio is a thoughtful space for women navigating midlife with curiosity, honesty, and strength.
Through conversations, we explore the real questions that emerge in midlife — drawing on books, lived experience, and practical tools across health, work, relationships, identity, and meaning.
We don’t offer quick fixes or clichés, but grounded insight you can apply in daily life.
Midlife doesn’t arrive all at once — it shows up where life feels most active or uncertain.
Start with the area that feels most relevant to you right now.